Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Granola, Yogurt without glucose spikes

Portion Control

Reduce the portion size of granola and yogurt to decrease the overall carbohydrate intake, which can help minimize glucose spikes.

Choose the Right Yogurt

Opt for unsweetened, plain Greek yogurt as it generally contains more protein and less sugar compared to flavored yogurts.

Add Protein

Include a source of protein like a handful of nuts (e.g., almonds or walnuts) or a tablespoon of chia seeds to your meal. Protein helps slow down carbohydrate absorption.

Incorporate Healthy Fats

Mix in healthy fats such as a small amount of avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Add Fiber

Consider adding fiber-rich foods like berries or a sprinkle of flaxseeds to your granola and yogurt. Fiber can help slow digestion and reduce blood sugar spikes.

Select Low-Sugar Granola

Choose a granola that is low in added sugars and higher in fiber. You can also make your own granola with whole oats and nuts to control the ingredients.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, as eating slowly can aid in digestion and help manage blood sugar responses.

Drink Water

Have a glass of water with your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Monitor Timing

Consider having this meal as part of a balanced breakfast or snack rather than as a dessert, which can help distribute your carbohydrate intake more evenly throughout the day.

Check Labels

Pay attention to the nutritional labels of both granola and yogurt to ensure you're choosing the options with the least amount of added sugars and carbohydrates.

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