Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola, Yogurt without glucose spikes

Portion Control

Reduce the amount of granola and yogurt you consume in one sitting. Smaller portions can help prevent significant spikes in blood sugar levels.

Choose High-Fiber Granola

Opt for granola that is rich in fiber and low in added sugars. Fiber can help slow down digestion and absorption, leading to a steadier blood sugar response.

Add Protein

Incorporate a source of protein, such as nuts or seeds, to your granola and yogurt mix. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can also aid in slowing digestion and improving blood sugar control.

Use Unsweetened Yogurt

Select plain, unsweetened yogurt instead of flavored varieties that often contain added sugars. You can sweeten it naturally with a small amount of fresh fruit.

Incorporate Low-Sugar Fruits

Add fruits like berries, which have lower sugar content, to your granola and yogurt. They provide natural sweetness and additional nutrients without causing a major sugar spike.

Timing of Consumption

Eat your granola and yogurt as part of a balanced meal rather than as a standalone snack. This helps moderate the overall impact on blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming your meal. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent spikes in blood sugar.

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