Homemade Granola (100 G)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Homemade Granola without glucose spikes

Portion Control

Reduce the portion size of the granola you consume to limit the glucose spike.

Add Protein

Include a source of protein, such as Greek yogurt or a hard-boiled egg, to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add nuts or seeds like almonds, walnuts, or chia seeds to your granola mix. These healthy fats can help moderate the absorption of sugars.

Include Fiber-Rich Fruits

Top your granola with fiber-rich fruits such as berries or apples. Their natural fiber content can help slow down sugar absorption.

Combine with Dairy

Pair your granola with unsweetened almond milk or cow's milk, which may help balance the meal with additional protein and fat.

Choose Lower-Sugar Ingredients

Use natural sweeteners like stevia or monk fruit in your granola to reduce added sugars.

Opt for Whole Grains

Make sure your granola is made with whole oats or other whole grains, which digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism.

Monitor Timing

Consider consuming granola as part of a larger meal rather than a standalone snack, to help balance your blood sugar response.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help maintain stable blood sugar levels.