Granola (1 Cup)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Granola without glucose spikes

Choose Low-Sugar Granola

Opt for granola that is lower in added sugars. Check the ingredient list for natural sweeteners like honey or stevia instead of refined sugars.

Control Portion Size

Keep portions moderate. A smaller serving of granola can significantly reduce the impact on blood sugar levels.

Add Protein

Incorporate protein sources like Greek yogurt or a handful of nuts with your granola. Protein can help stabilize blood sugar levels after eating.

Include Healthy Fats

Top your granola with a small amount of healthy fats, such as chia seeds or almonds. These fats can slow down the absorption of carbohydrates.

Pair with Fiber-Rich Foods

Combine granola with foods high in fiber. Fruits like berries, apples, or pears can complement your granola while helping to moderate blood sugar spikes.

Use Milk Alternatives

Consider using unsweetened almond milk or another low-sugar milk alternative with your granola to avoid added sugars found in some dairy products.

Practice Mindful Eating

Eat slowly and savor your food. Paying attention to your meal can help you avoid overeating and better manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood glucose regulation.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to granola by checking your blood sugar levels. Adjust your intake or pairing strategies based on your observations.