Granola Cereal (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola Cereal without glucose spikes

Opt for Whole Grains

Choose granola cereals made with whole grains such as oats, which are digested more slowly and help in moderating blood sugar levels.

Incorporate Healthy Fats

Add a handful of nuts or seeds like almonds, walnuts, or chia seeds to your granola. These healthy fats can slow down digestion and prevent a rapid rise in blood glucose.

Mix with Protein

Pair your granola cereal with a source of protein like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Choose Low-Sugar Alternatives

Look for granola cereals that have no added sugars or are sweetened with natural sources like stevia or monk fruit.

Add Fresh Berries

Top your granola with fresh berries such as strawberries, blueberries, or raspberries. These fruits provide natural sweetness and fiber, which can help control blood sugar spikes.

Portion Control

Pay attention to serving sizes and avoid consuming large portions of granola, as even healthy options can lead to spikes if eaten in excess.

Drink Water or Unsweetened Beverages

Accompany your granola meal with water or unsweetened tea instead of sugary drinks, which can contribute to blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the intake, which can help in reducing glucose spikes.

Consider Adding Cinnamon

Sprinkle a small amount of cinnamon on your granola, as it may have a beneficial effect on reducing post-meal blood sugar levels.

Balance with Vegetables

If having granola as a part of a larger meal, include a side of non-starchy vegetables like spinach or kale to add fiber and further stabilize blood sugar.

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