Granola Cereal (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of granola cereal you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate a protein source, such as Greek yogurt or a handful of nuts, alongside your granola to help stabilize blood sugar levels.

Add some unsweetened almond milk or a spoonful of nut butter to your granola to slow down the absorption of carbohydrates.

Pair your granola with a fiber-rich fruit like berries or an apple. The fiber can help moderate glucose absorption.

Opt for granola made with whole grains and less added sugar. Whole grains digest more slowly compared to refined grains.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Consume your granola during the day when you are more active, rather than late at night, to help your body better utilize the glucose.

Engage in light physical activity, such as a brisk walk, after eating to help lower post-meal blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid spikes.

Check the ingredient list on your granola to ensure it contains minimal added sugars and is rich in natural ingredients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods