Granola Bar with Rice Cereal (1 Rice Krispies Bar)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Granola Bar With Rice Cereal without glucose spikes

Choose a Different Granola Bar

Opt for granola bars that are rich in fiber and protein, with lower sugar content. Look for options that include nuts and seeds, which can help moderate glucose levels.

Pair with Protein

Consume the granola bar with a protein source, such as a small serving of Greek yogurt or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats to your meal, like avocado slices or a few walnuts. These can aid in stabilizing blood sugar levels.

Incorporate High-Fiber Foods

Add high-fiber vegetables to your meal, such as a small salad with spinach or kale. Fiber can help to slow down the digestion process.

Hydrate with Water

Drink a glass of water before and after eating the granola bar. Adequate hydration can support metabolic processes and help manage blood glucose levels.

Mindful Eating

Eat the granola bar slowly and chew thoroughly to aid digestion and help control the glucose response.

Time Your Snack

Consider having the granola bar as part of a balanced meal rather than as a standalone snack. Eating it alongside other foods can help buffer the glucose spike.

Opt for Portion Control

If possible, consume only half of the granola bar and save the rest for later. Smaller portions can result in a smaller glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the granola bar. Physical movement can help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the granola bar to understand how it affects you personally and adjust your strategy accordingly.

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