Granola (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your granola serving size to reduce the amount of carbohydrates consumed at one time, which can help manage glucose levels.

Pair your granola with a high-protein yogurt or a handful of nuts to slow down the absorption of sugar into your bloodstream.

Include fiber-rich fruits like berries or an apple alongside your granola to help stabilize blood sugar levels.

Opt for granola made with whole grains and minimal added sugars to help moderate blood sugar responses.

Add a tablespoon of chia seeds or flaxseeds to your granola to introduce healthy fats that can help regulate glucose spikes.

Ensure you drink a glass of water before your meal to assist in digestion and potentially slow down the sugar absorption rate.

If consuming granola with milk, choose unsweetened almond milk or soy milk to avoid additional sugar intake.

Engage in light physical activity, like a walk, after eating granola to help your body utilize the glucose more effectively.

Have a small side salad with leafy greens and a vinaigrette dressing to increase meal volume without significantly impacting blood sugar levels.

Try eating your granola in the morning when your body is more sensitive to insulin, and avoid it as a late-night snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.