Granola (1 Cup) and Milk (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of granola you consume in a single serving, as smaller portions can help minimize blood sugar spikes.

Include a source of protein, like a handful of nuts or a spoonful of Greek yogurt, to help slow down glucose absorption.

Add a small amount of unsweetened almond butter or chia seeds to your meal, which can help stabilize blood sugar levels.

Opt for granola that is made from whole grains and is low in added sugars to keep the rise in glucose more manageable.

Add berries such as strawberries or blueberries to your granola and milk; these fruits can help moderate the glucose response.

Use unsweetened almond milk or coconut milk instead of regular milk as they typically have lower carbohydrate content.

Try consuming your granola and milk meal in the morning when your body might be more insulin sensitive after fasting overnight.

Mix in high-fiber foods like flaxseeds or oats to your granola, which can help slow down the digestion process.

Ensure you drink plenty of water throughout the day, as staying hydrated can support better blood sugar regulation.

Consider taking a short walk or doing light exercises after eating, which can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.