Granola (1 Cup) and Milk (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of granola and milk to limit carbohydrate intake.

Pair the granola and milk with a protein-rich food such as Greek yogurt or a boiled egg to slow down digestion.

Add a handful of berries or a tablespoon of chia seeds to your granola for added fiber, which can help moderate glucose spikes.

Choose a granola with lower sugar content and incorporate more nuts and seeds.

Consider using unsweetened almond milk or soy milk, which typically have a lower carbohydrate content.

Consume granola and milk after a light morning workout, as physical activity can help regulate blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and prevent rapid spikes in glucose.

Make your own granola using oats, nuts, and seeds to control ingredients and sugar levels.

Drink a glass of water before your meal to help improve digestion and reduce the impact of sugar.

Keep track of your body's response to different meals using a glucose monitor to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.