Granola (1 Cup) and Milk (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Granola, Milk without glucose spikes

Portion Control

Limit the amount of granola you consume to a small serving size, as even healthy foods can cause glucose spikes if eaten in large quantities.

High-Fiber Granola

Choose granola with a higher fiber content. Fiber can slow the absorption of sugar into your bloodstream, reducing the spike.

Plain Greek Yogurt

Swap milk for plain Greek yogurt. It has more protein and less sugar, which can help stabilize your blood sugar levels.

Add Nuts and Seeds

Incorporate nuts and seeds like almonds, walnuts, and chia seeds into your granola. These add protein and healthy fats, which can help moderate blood sugar levels.

Fresh Berries

Add a handful of fresh berries such as strawberries, blueberries, or raspberries. They are low in sugar and add extra fiber.

Cinnamon

Sprinkle some cinnamon on your granola. Cinnamon can help improve insulin sensitivity and slow down the rate at which your stomach empties, helping reduce glucose spikes.

Hydration

Drink a glass of water before eating. Being well-hydrated helps your body manage blood sugar levels more effectively.

Exercise

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. This can aid in better digestion and give your body more time to process the sugars slowly.

Protein-Rich Snacks

Pair your granola with a small portion of protein-rich foods such as a boiled egg or a piece of cheese.

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