Granola (1 Cup) and Milk (1 Cup)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Granola, Milk without glucose spikes
Portion Control
Limit the amount of granola and milk you consume in one sitting. Smaller portions can help manage the glucose response.
Choose High-Fiber Granola
Opt for granola that contains higher fiber content, which can help slow down the absorption of sugar.
Incorporate Protein
Add a protein source like Greek yogurt or a handful of nuts to your meal to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as a spoonful of nut butter or a few slices of avocado to slow digestion and reduce spikes.
Swap Milk
Consider using almond, soy, or another non-dairy milk option that has lower sugar content than regular milk.
Include Berries
Add fresh berries like strawberries or blueberries to your granola and milk. They can provide sweetness with less impact on glucose levels.
Hydrate Well
Drink plenty of water before and after your meal to help with digestion and metabolism.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the glucose gradually.
Regular Monitoring
Keep track of your blood glucose levels to understand how different portion sizes and combinations affect your body, allowing for better adjustments in the future.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.