Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Date (1 Date)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume date, sweet chocolate candies without glucose spikes

Pair with Protein

Include a source of protein such as nuts, cheese, or Greek yogurt when consuming dates or sweet chocolate candies. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Combine dates or sweet chocolate candies with foods rich in healthy fats like avocado, nuts, or seeds. This can help slow down the absorption of sugars.

Eat Fiber-Rich Foods

Incorporate high-fiber foods such as vegetables, legumes, and whole grains alongside your treats. Fiber helps in moderating blood sugar levels.

Smaller Portions

Reduce the portion size of dates or sweet chocolate candies. Consuming smaller amounts can help prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sweets. Proper hydration supports overall metabolic function and can help in reducing blood sugar spikes.

Opt for Dark Chocolate

Choose dark chocolate with a higher percentage of cocoa (70% or above) instead of milk chocolate or other sweet varieties. Dark chocolate generally contains less sugar.

Consume with a Balanced Meal

Eat dates or sweet chocolate candies as part of a balanced meal that includes protein, healthy fats, and fiber. This balanced approach can help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity such as a brisk walk after consuming sweets. Physical activity can help lower blood sugar levels.

Herbal Teas

Drink herbal teas like cinnamon or chamomile after consuming sweets, as some herbs have properties that can help stabilize blood sugar.

Monitor Timing

Avoid consuming large amounts of dates or sweet chocolate candies on an empty stomach. Instead, eat them after a balanced meal to minimize blood sugar spikes.

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