Date (1 Date) and Mixed Nuts (1 Serving (28g))

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Date, Mixed Nuts without glucose spikes

Portion Control

Limit your intake of dates and mixed nuts to a smaller serving size. Consuming smaller portions can help manage your blood sugar response.

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your snack. Protein helps slow the digestion process and stabilize blood sugar levels.

Include Fiber-rich Foods

Incorporate fiber-rich foods like raw vegetables (e.g., carrots, cucumbers) or a small apple. Fiber can help slow down the absorption of sugar into your bloodstream.

Hydrate Adequately

Drink a glass of water before or with your snack to help with digestion and reduce the concentration of sugar in your system.

Choose Low-Sugar Dates

Opt for varieties of dates like Deglet Noor, which tend to have lower sugar content compared to Medjool dates.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a few olives, to your snack. Fats can help slow the absorption of glucose.

Physical Activity

Take a short walk or engage in light exercise after consuming your snack to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you better recognize satiety signals and avoid overeating.

Monitor Timing

Consume your date and nut snack as a standalone meal or part of a larger meal that includes other food groups, rather than as an isolated snack, to balance the macronutrient intake.

Track Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the snack to better understand how it affects you and adjust your habits accordingly.