Date (1 Date) and Peanut Butter (1 Tablespoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dates and peanut butter consumed in one sitting to avoid excessive sugar intake.

Include a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugar into the bloodstream.

Incorporate high-fiber foods like chia seeds or flaxseeds to help stabilize blood sugar levels.

Add a small serving of nuts or avocado to your meal to promote satiety and slow glucose absorption.

If consuming dates and peanut butter as a spread, use whole-grain bread or crackers that are less likely to cause a spike.

Eat dates and peanut butter as part of a balanced meal rather than as a standalone snack to minimize spikes.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Engage in regular physical activity, such as brisk walking or cycling, to improve insulin sensitivity and mitigate spikes.

Eat slowly and mindfully to better regulate how your body processes the sugars in dates and peanut butter.

Keep track of how your body reacts to this combination by using a glucose monitor, and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.