Date (1 Date) and Peanut Butter (1 Tablespoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dates and peanut butter you consume in one sitting to minimize the impact on your blood sugar levels.

Include a source of lean protein such as grilled chicken or turkey slices to help control the spike by slowing down the absorption of sugars.

Incorporate healthy fats like avocado or nuts (e.g., almonds or walnuts) alongside your meal to aid in moderating the glucose spike.

Add high-fiber foods like chia seeds or flaxseeds to your meal. You can sprinkle them on top of peanut butter on toast or mix them into a smoothie.

Choose natural peanut butter with no added sugars. This reduces the overall sugar content of your meal.

Pair your dates and peanut butter with non-starchy vegetables like carrot sticks or cucumber slices to help balance the meal.

Drink plenty of water before and after your meal to help your body process sugars more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and recognize when you're full, which can prevent overeating.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, allowing for adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods