Date (1 Date) and Mixed Nuts (1 Serving (28g))
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Date, Mixed Nuts without glucose spikes
Portion Control
Limit the quantity of dates and mixed nuts you consume. Smaller portions can help prevent a significant increase in blood sugar levels.
Pair with Protein
Add a source of lean protein, such as a boiled egg or a small portion of grilled chicken, to your snack. Protein can help slow down the absorption of carbohydrates.
Include Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your snack. Fiber helps to slow down digestion and the absorption of sugar.
Opt for Lower Sugar Alternatives
Consider replacing some of the dates with lower sugar fruits, such as berries or apple slices, which can provide sweetness with less impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after your snack. Proper hydration can aid in the metabolism of carbohydrates and help in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack. This can help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help improve digestion and prevent overeating.
Monitor Timing
Try consuming your snack earlier in the day, when your body may be more efficient at processing glucose, rather than in the late evening.
Balanced Meals
Ensure your meals throughout the day are balanced with a good mix of protein, healthy fats, and fiber to stabilize blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your snack choices accordingly.
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