Date (1 Date) and Mixed Nuts (1 Serving (28g))
Afternoon Snack
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Date, Mixed Nuts without glucose spikes
Pair with Protein
Eat dates and mixed nuts with a high-protein food such as Greek yogurt, cottage cheese, or a hard-boiled egg.
Incorporate Fiber
Add high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your snack to slow down sugar absorption.
Portion Control
Limit the quantity of dates to a smaller portion, such as 2-3 dates, to reduce the overall sugar intake.
Combine with Healthy Fats
Add avocado or a small piece of cheese to your mixed nuts and dates to help stabilize blood sugar levels.
Choose Low-Impact Nuts
Opt for nuts like almonds or walnuts, which tend to have a lower impact on blood sugar compared to other nuts.
Stay Hydrated
Drink water or unsweetened herbal tea with your snack to help your body manage sugar levels more effectively.
Add Vegetables
Include non-starchy vegetables like cucumber, celery, or bell peppers to your snack for added bulk and nutrients.
Timing Matters
Eat your dates and nuts as part of a balanced meal rather than on an empty stomach.
Exercise
Engage in light physical activity, such as a 10-minute walk, after eating to help your body use the sugar more efficiently.
Monitor Your Body
Keep track of how your body responds to the snack and adjust portions or combinations accordingly to find what works best for you.
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