Date (1 Date) and Mixed Nuts (1 Serving (28g))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dates and mixed nuts you consume. Smaller portions can help in minimizing glucose spikes.

Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg. These can help slow the absorption of sugar.

Incorporate fiber-rich foods such as chia seeds or flaxseeds. They can help slow down digestion and reduce rapid spikes in blood sugar.

Opt for varieties of dates that have lower sugar content, such as Medjool over Deglet Noor.

Drink plenty of water before and after consuming dates and nuts, which can help in stabilizing blood sugar levels.

Add non-starchy vegetables like carrots or bell peppers to your snack. The fiber and water content can help regulate glucose levels.

Eat slowly and chew thoroughly to aid digestion and improve the body's response to sugars.

Consume this snack after a meal rather than on an empty stomach to lessen the impact on your blood sugar.

Engage in light physical activity, such as a brisk walk, after consuming snacks to help lower blood sugar levels.

Keep track of your blood sugar levels after consuming this snack and adjust portions and combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.