Date (1 Date) and Mixed Nuts (1 Serving (28g))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date, Mixed Nuts without glucose spikes

Portion Control

Limit the quantity of dates and mixed nuts you consume in a single sitting. Eating smaller amounts can help manage glucose levels.

Pair with Protein

Combine dates and nuts with a protein-rich food like Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds alongside your snack. Fiber can help stabilize blood sugar levels.

Balance with Vegetables

Eat non-starchy vegetables, such as carrots or bell peppers, with your snack to add bulk and balance your meal.

Choose Raw or Unsalted Nuts

Opt for raw or unsalted nuts to avoid additional sugars and salts that might be present in flavored varieties.

Stay Hydrated

Drink plenty of water before and after your snack to support digestion and help the body process sugars more effectively.

Mindful Eating

Eat slowly and pay attention to hunger cues. This can help prevent overconsumption and assist in managing blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after consuming the snack to help your body utilize the glucose more efficiently.

Timing

Consider eating dates and nuts as part of a larger meal rather than as a standalone snack, which can help distribute the impact on blood sugar levels.

Alternative Snacks

Occasionally substitute dates and nuts with other snacks like apple slices with almond butter or a small serving of berries to add variety and maintain balanced glucose levels.

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