Egg Omelet (1 Large) and Date (1 Date)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume date, egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, bell peppers, or mushrooms in your omelet. These foods can help slow down glucose absorption.

Include Healthy Fats

Add avocado slices or a small amount of nuts, like almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you usually have toast with your omelet, choose whole-grain or multigrain bread to provide more fiber and nutrients.

Eat in Smaller Portions

Have a smaller portion of dates and combine them with other low-impact foods to balance out the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and reduce the concentration of sugars in your bloodstream.

Incorporate Protein

Adding a side of Greek yogurt or a small serving of cottage cheese can increase the protein content of your meal, helping to balance sugar levels.

Add Vinegar

Incorporate a splash of apple cider vinegar in a salad or dressing served alongside your meal to potentially reduce spikes.

Mindful Eating

Chew slowly and savor each bite to allow your body more time to process the sugars gradually.