Date (1 Date) and Date (1 Date)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of dates you consume in one sitting. Smaller portions will lead to a smaller impact on your blood sugar.

Eat dates along with a source of protein, such as nuts or Greek yogurt. Protein can slow down the absorption of sugar.

Combine dates with healthy fats, such as almonds or avocado, to help stabilize blood sugar levels.

Pair dates with high-fiber foods like chia seeds or a small serving of whole grain oats to slow sugar absorption.

Drink water before or after consuming dates to help your body manage sugar levels more effectively.

Take a short walk or engage in light exercise after eating dates to help your body use up the glucose more efficiently.

Chew dates slowly and savor them. This can help enhance satiety and prevent overeating.

Keep track of your blood sugar levels before and after eating dates to understand how they affect you personally.

If possible, opt for fresh dates instead of dried ones, as they may have a slightly lower impact on blood sugar levels.

Balance your diet with a variety of foods to prevent excessive dependence on dates for sweetness or nutrition.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.