Date (1 Date) and Date (1 Date)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake to a few dates at a time to minimize the glucose spike.

Consume dates with a source of protein such as nuts or yogurt, which can help slow down the absorption of sugar.

Add a small amount of healthy fats like almond butter or seeds to your meal, which can moderate the blood sugar impact.

Eat dates alongside fiber-rich foods such as oats, quinoa, or a salad with leafy greens to help stabilize blood sugar levels.

Drink plenty of water before and after consuming dates to aid in digestion and prevent spikes.

Combine dates with whole foods like apple slices or carrot sticks, which can help balance the sugar content.

Engage in light physical activity, such as a short walk, after eating dates to help your body utilize the glucose more effectively.

Pay attention to how your body responds and practice mindful eating to better manage your blood sugar levels.

Consume dates as part of a balanced meal rather than on an empty stomach to reduce potential spikes.

If possible, swap dates with fruits like berries or plums that have a lower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.