
Date (1 Date) and Date (1 Date)
Lunch
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume date | date without glucose spikes
Portion Control
Limit your intake of dates to a small serving size to minimize the impact on blood glucose levels.
Pair with Protein
Combine dates with a source of protein such as nuts, cheese, or Greek yogurt to slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small amount of healthy fats like almond butter or avocado when consuming dates to help stabilize blood sugar.
Consume with Fiber-Rich Foods
Include foods high in fiber such as oatmeal or chia seeds to help moderate the sugar release.
Hydrate Properly
Drink plenty of water throughout the day, especially after consuming dates, to help your body process sugars more efficiently.
Opt for Whole Grains
If you're having dates as part of a meal, include whole grains like quinoa or brown rice to provide a slower energy release.
Stay Active
Engage in light physical activity, such as a walk, after eating dates to assist in lowering blood glucose spikes.
Balanced Meals
Ensure that your overall meals are balanced with a mix of carbohydrates, protein, and fats to prevent large fluctuations in blood sugar levels.
Mindful Eating
Practice eating dates mindfully, savoring each bite and allowing your body to register fullness cues to avoid overconsumption.
Monitor Timing
Consume dates during a time when your body is more active and likely to use the sugars for immediate energy rather than storing them.

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