Date and walnut cake (1 serving(s))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of date and walnut cake you consume in one sitting. Smaller portions will lead to a smaller glucose spike.

Pair your cake with a protein-rich food like Greek yogurt or a handful of almonds to slow down the absorption of sugars.

Consume the cake with a source of healthy fats, such as a few slices of avocado or some nuts, to help stabilize blood sugar levels.

If you are baking the cake yourself, opt for whole grain or almond flour instead of refined flour to help minimize glucose spikes.

Include high-fiber foods like chia seeds or ground flaxseed in your meal to help slow digestion and reduce the spike.

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more efficiently.

Go for a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Pair your dessert with vegetables like a small salad or cucumber slices to increase fiber intake and balance your meal.

Instead of consuming large amounts of carbohydrates at once, spread them out throughout the day to help maintain steadier blood sugar levels.

Have your cake as part of a meal rather than as a standalone snack to lessen its impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.