Date and walnut cake (1 serving(s))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller piece of date and walnut cake to lessen the impact on your blood sugar levels.

Consume the cake alongside a protein source such as Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar.

Include a fiber-rich food like chia seeds, flaxseeds, or a side of vegetables with your meal to help moderate blood sugar spikes.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat the cake as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and savor your food, which can help prevent overconsumption and aid in better digestion.

Consider adding a sprinkle of cinnamon to your cake or your meal, as it may help in regulating blood sugar levels.

If baking, use whole-wheat flour or almond flour instead of refined flour to provide more nutrients and fiber.

Keep track of your blood sugar levels before and after eating the cake to better understand how it affects you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.