Date (1 Date)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Date without glucose spikes
Pair with Protein or Healthy Fats
Consume dates along with protein-rich foods like nuts, seeds, or Greek yogurt. This can slow down the absorption of sugar into your bloodstream.
Moderation and Portion Control
Limit your intake of dates to a small serving, such as two to three dates, to minimize the glucose spike.
Include Fiber-Rich Foods
Pair dates with high-fiber foods like oats or barley to help moderate blood sugar levels.
Eat with Vegetables
Combine dates with non-starchy vegetables, such as carrots or celery sticks, to add more fiber and reduce the impact on blood sugar.
Choose Whole Dates Over Processed Date Products
Opt for whole, natural dates instead of products made with dates, such as date syrups or bars, which can contain added sugars and less fiber.
Incorporate Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming dates to help your muscles use up some of the sugar from your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes, which can aid in managing blood sugar levels.
Mind Your Overall Carb Intake
Balance the rest of your meal by reducing other sources of carbohydrates, allowing dates to fit into your carb budget without causing a significant spike.
Opt for Balanced Meals
Ensure that your meal includes a mix of carbohydrates, proteins, and fats, which can help stabilize blood sugar levels.
Experiment with Timing
Try consuming dates at different times of the day to see if your body responds better at a particular time, such as in the morning or after a workout.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.