Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
OGDb
World's largest
Open Glucose Database
Top Zone
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Coconut latte (1 piece)
95 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL • Avg. glucose peak • Lunch
Sweet pongal (1 piece)
238 mg/dL • Avg. glucose peak • Dinner
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL • Avg. glucose peak • Lunch
Motichoor Ladoo - Indian Sweets (1 gms)
167 mg/dL • Avg. glucose peak • Midnight Snack
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL • Avg. glucose peak • Breakfast
Millet pongal (1 piece)
184 mg/dL • Avg. glucose peak • Breakfast
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL • Avg. glucose peak • Breakfast
Sushi (1 Piece)
140 mg/dL • Avg. glucose peak • Dinner
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Chole Kulche (1 piece)
181 mg/dL • Avg. glucose peak • Lunch
