Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL • Avg. glucose peak • Breakfast
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Bottom zone
6 Inches Melt Sub (Subway) (1 Serving)
146 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL • Avg. glucose peak • Lunch
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL • Avg. glucose peak • Breakfast
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL • Avg. glucose peak • Breakfast
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL • Avg. glucose peak • Lunch
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL • Avg. glucose peak • Breakfast
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL • Avg. glucose peak • Lunch
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
