Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
OGDb
World's largest
Open Glucose Database
Top Zone
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL • Avg. glucose peak • Dinner
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Coconut latte (1 piece)
95 mg/dL • Avg. glucose peak • Breakfast
Keto Chili (1 Cup)
88 mg/dL • Avg. glucose peak • Lunch
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
Nandos (1 piece)
132 mg/dL • Avg. glucose peak • Lunch
Tasty Nuts (Haldiram's) (1 Serving)
157 mg/dL • Avg. glucose peak • Lunch
Potato Curry (1 Cup)
135 mg/dL • Avg. glucose peak • Lunch
Vegetables and Rice Wrap Sandwich (1 Sandwich)
121 mg/dL • Avg. glucose peak • Dinner
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL • Avg. glucose peak • Dinner
Zinger Burger (KFC) (1 Serving)
150 mg/dL • Avg. glucose peak • Dinner
Chicken Schnitzel (1 Fillet)
131 mg/dL • Avg. glucose peak • Lunch
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL • Avg. glucose peak • Dinner
