Running or Lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Jan 09, 2023
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Find health guides and all information on metabolic health to feed the curious you.
What Do Blood Glucose Spikes At Night Mean And How To Prevent It
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and…
Jan 09, 2023
Exploring The Connection Between Glucose Variability And Oxidative Stress
Whenever we eat, our body with the help of various enzymes begins to break the food down to…
Jan 08, 2023
How Menopause Affects Glucose Levels?
Glucose is the fuel that the human body runs on. While glucose metabolism is influenced by a number…
Jan 07, 2023
EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2022
Metabolic Testing: Know What It Is, Its Importance, And Its Types.
Even while at rest, every human being is kept alive by a chemical process in each cell of…
Oct 27, 2022
The Science And Risks Of Using Berberine And Metformin
Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They…
Oct 15, 2022
Emotional Eating & Metabolic Health
Emotional eating is the habit of consuming food as a response to negative emotions. Also widely known as…
Oct 15, 2022
14 Benefits Of Good Posture And How To Fix Bad Posture
We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our…
Oct 14, 2022