Кофе (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein or healthy fats alongside your coffee. This could be a small handful of nuts, a slice of cheese, or a hard-boiled egg.

If you typically enjoy a pastry with your coffee, try replacing it with a small portion of whole-grain toast or oatmeal.

Add a fiber-rich snack to your coffee routine, such as a piece of fruit like an apple or a pear, or a few carrot sticks.

If you add milk to your coffee, consider using unsweetened almond milk or soy milk.

Limit the amount of added sugar in your coffee by using a natural sweetener alternative, such as stevia.

Drink a glass of water before your coffee to help manage your body's response to caffeine.

Keep your coffee serving size moderate, as larger amounts may lead to greater fluctuations in blood sugar.

If your coffee accompanies a meal, ensure the meal has a balance of protein, healthy fats, and carbohydrates from vegetables or legumes.

Consider having your coffee with breakfast rather than on an empty stomach to help stabilize blood sugar levels.

After having your coffee, take a short walk or do light stretching to help regulate your body's response to any sugars or caffeine consumed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods