Zuma lunch (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Have a small handful of nuts, such as almonds or walnuts, before your meal. These can help slow down the absorption of sugars.

Reduce the portion size of high-carb foods like rice or bread during your meal to minimize the impact on your blood sugar levels.

Include fiber-rich foods like lentils, chickpeas, or quinoa in your meal. These can help in moderating blood sugar spikes.

Add a source of lean protein like grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers, which can add volume and nutrients without causing spikes.

Include healthy fats such as avocado or olive oil, which can help slow digestion and reduce spikes.

Drink water before and during your meal to aid digestion and help control hunger.

Eat slowly and chew thoroughly to give your body time to process the food, which can help manage blood sugar levels.

Take a short walk after your meal to help lower blood sugar levels and improve insulin sensitivity.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods