Zuma lunch (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Rumali Roti

How to consume Zuma lunch without glucose spikes

Pair Carbohydrates with Protein and Healthy Fats

Combine your meals with lean proteins like chicken, fish, tofu, or legumes, and healthy fats such as avocados, nuts, or olive oil to slow down digestion.

Opt for Whole Grains

Choose brown rice, quinoa, or barley instead of white rice as they digest more slowly and have a gentler impact on blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like leafy greens, broccoli, or peppers to your meal. They are low in sugars and help moderate glucose absorption.

Stay Hydrated

Drink water before and during your meal as it aids in digestion and helps regulate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with high-carb foods, to avoid overloading your system with glucose at one time.

Eat Slowly and Mindfully

Chewing thoroughly and taking your time to eat can help you recognize fullness cues and decrease the likelihood of overeating.

Consider a Pre-Meal Walk

Engage in light physical activity, like a brisk walk, before eating to help enhance insulin sensitivity and prepare your body for food intake.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your meal can help stabilize blood sugar by slowing the rate of carbohydrate absorption.

Snack Wisely Before the Meal

If you’re very hungry, eat a small snack like a handful of nuts or a piece of cheese 30 minutes before your meal to prevent overconsumption during lunch.

Follow Up with Post-Meal Activity

Taking a short walk or engaging in light exercise after your meal can help your body use up the sugar from the food more effectively.

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