Zucchini Lasagna (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of zucchini lasagna to limit the amount of carbohydrates consumed in one sitting.

Include a source of lean protein such as grilled chicken, turkey, or tofu on the side to help slow down the absorption of carbohydrates.

Integrate healthy fats like avocado, nuts, or olive oil into your meal. This can help stabilize blood sugar levels.

Include low-carbohydrate vegetables such as leafy greens, broccoli, or cauliflower as side dishes to increase fiber intake.

Drink plenty of water before and during your meal, which can help with digestion and blood sugar regulation.

Use whole grain or high-fiber noodles if your zucchini lasagna recipe includes any pasta layers.

Take your time to chew and eat your food slowly. This can help with better digestion and reduce the spike in blood sugar.

Engage in light exercise such as walking for 10-15 minutes before your meal to help regulate blood sugar levels.

Eat your zucchini lasagna at a time when you are less likely to experience a big spike, such as earlier in the day rather than late at night.

Adding a small amount of vinegar to your meal or consuming a vinegar-based salad dressing can help moderate blood sugar levels.

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