Zucchini Lasagna (100 G)
Lunch
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Zucchini Lasagna without glucose spikes
Incorporate More Fiber
Add a side salad with leafy greens, cucumbers, and cherry tomatoes. The fiber from these vegetables can help slow the absorption of sugars into the bloodstream.
Include Healthy Fats
Drizzle a small amount of olive oil over your lasagna or salad. Healthy fats can help moderate blood sugar levels by slowing down digestion.
Add Protein
Serve your zucchini lasagna with a portion of lean protein, such as grilled chicken or tofu. Protein can help keep your blood sugar stable by slowing the rate of carbohydrate absorption.
Reduce Portion Size
Consider serving smaller portions of the zucchini lasagna and supplementing with a side of roasted vegetables like cauliflower or broccoli.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help you recognize when you feel full and prevent overeating, which can cause glucose spikes.
Mix in Low-Carb Ingredients
Consider adding more vegetables like spinach or mushrooms to your lasagna to increase volume and nutrients without significantly increasing carbohydrate content.
Post-Meal Activity
Engage in a light walk or some form of gentle exercise after eating. Physical activity can help your body utilize glucose more efficiently.
Use Whole-Grain Alternatives
If you use any noodles in your lasagna, opt for whole grain or whole wheat versions to add more fiber, which can help stabilize blood sugar levels.
Monitor Cooking Methods
Avoid overcooking zucchini, as this can increase the sugar content. Lightly cook or steam to maintain lower sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.