Zinger Burger (KFC) (1 Serving)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Zinger Burger without glucose spikes
Eat Slowly
Take your time to chew and savor each bite of the burger. Eating slowly can help moderate blood sugar spikes by giving your body more time to process the food.
Increase Fiber Intake
Include a small salad with mixed greens or a side of steamed vegetables before or with your meal. Foods high in fiber can help regulate blood sugar levels.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Walk After Eating
Engage in a light walk or some form of gentle exercise shortly after eating. Physical activity can help lower blood sugar levels.
Choose Whole Grains
If possible, replace the bun or part of your meal with whole grain options, such as whole wheat or multigrain alternatives.
Pair with Protein
Include a source of lean protein like grilled chicken or fish alongside or within your meal to help stabilize blood sugar.
Avoid Sugary Drinks
Opt for water, unsweetened tea, or another low-calorie beverage instead of sodas or sugary drinks to keep your blood sugar in check.
Mind Portion Sizes
Consider eating half of the burger and saving the rest for later. Smaller portions can help prevent large spikes in blood sugar.
Monitor Your Levels
If you have access, check your blood sugar levels before and after eating to understand how your body reacts and adjust your habits accordingly.
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