Zinger Burger (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. These can help slow down glucose absorption.

Include a small portion of nuts or avocado. Healthy fats can help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help stabilize glucose levels.

Take a walk for 15-30 minutes after eating to help lower blood sugar levels.

Consider consuming only half of the Zinger Burger or sharing it with someone to reduce the overall intake of carbohydrates.

Prior to eating the burger, consume a high-protein snack like Greek yogurt or a boiled egg to help stabilize your blood sugar.

Avoid consuming other high-carbohydrate foods in the same meal to prevent compounding the glucose spike.

Keep track of your blood sugar levels to understand how different meals affect you and make adjustments accordingly.

Try not to eat the burger on an empty stomach. Instead, have it as part of a balanced meal to mitigate spikes.

If possible, replace the bun with a whole grain alternative to further slow the absorption of carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods