Zinger Burger (KFC) (1 Serving)
Dinner
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Zinger Burger without glucose spikes
Eat Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, and kale into your meal. These foods help slow down the absorption of glucose.
Add Healthy Fats
Include avocados, nuts, or seeds in your meal. Healthy fats can help moderate blood sugar levels.
Opt for Whole Grains
Substitute regular burger buns with whole grain buns to slow down the digestion process.
Drink Plenty of Water
Staying hydrated can help your body manage blood glucose levels more effectively.
Portion Control
Consider eating only half of the Zinger Burger and pairing it with a side salad to reduce overall carbohydrate intake.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal to help your body use glucose more efficiently.
Eat Protein-Rich Foods
Include protein sources like grilled chicken breast, tofu, or legumes in your meal to stabilize blood sugar levels.
Avoid Sugary Drinks
Skip sugary sodas or sweetened beverages and opt for water, herbal tea, or sparkling water instead.
Chew Slowly
Eating slowly allows your body more time to process the food, which can help prevent a rapid spike in glucose levels.
Monitor Your Blood Sugar
Keep track of your blood glucose levels to understand how different foods and habits affect you, allowing for more personalized adjustments in the future.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.