Zero Carb Protein (Isopure) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Zero Carb Protein without glucose spikes

Pair with Fiber

Include fiber-rich foods like leafy greens, chia seeds, or flaxseeds, as they can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal, which can help slow the absorption of glucose.

Hydrate Adequately

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Smaller, Frequent Meals

Instead of large meals, try consuming smaller, more frequent meals to avoid sudden spikes in glucose levels.

Stay Active

Engage in light physical activity, like walking, after meals to help your muscles use some of the glucose for energy.

Monitor Portion Sizes

Be mindful of protein portion sizes, as consuming excessive amounts might contribute to glucose spikes.

Include Low-Sugar Vegetables

Incorporate vegetables such as broccoli, spinach, or cauliflower, which are low in sugar and can complement protein intake effectively.

Practice Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and glucose management.

Manage Stress

Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can affect blood sugar levels.

Optimize Meal Timing

Consider the timing of your meals and snacks to ensure they're evenly spaced throughout the day, helping to maintain an even glucose level.

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