Zero Carb Protein (Isopure) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal to help slow down glucose absorption.

Include sources of healthy fats such as avocados, nuts, and seeds, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid in digestion and glucose control.

Add a small serving of low-sugar berries like strawberries, blueberries, or raspberries to provide natural sweetness and additional fiber.

Opt for lean protein sources such as chicken breast, turkey, or fish which can be easier to metabolize.

Keep an eye on your protein portion sizes to avoid overconsumption, which can impact glucose levels.

Incorporate legumes like lentils or chickpeas in moderate amounts as they can provide protein and fiber without causing a significant spike.

Take your time to eat and chew your food thoroughly, which can improve digestion and help regulate glucose response.

Season your food with herbs and spices like cinnamon, turmeric, and garlic, which are known for their beneficial effects on blood sugar levels.

Try to eat your meals at consistent times each day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.