Zaatar W zeit (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Zaatar W Zeit to limit the amount of carbohydrates consumed in one sitting.

Incorporate foods that are high in fiber, such as adding a side of leafy greens or a small serving of lentils, to help moderate blood sugar levels.

Combine the meal with a protein source like grilled chicken, chickpeas, or a small amount of cheese to slow down the absorption of glucose.

Include healthy fats such as avocado or a handful of nuts to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to assist with digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose.

Eat slowly and mindfully to allow your body time to process the food and signal when you are full.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Consider having Zaatar W Zeit during lunchtime rather than in the evening, giving your body more time to process the carbohydrates.

Instead of large meals, opt for smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods