Yogurt (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yogurt without glucose spikes

Choose Plain or Greek Yogurt

Opt for plain or Greek yogurt instead of flavored varieties, as they often contain added sugars that can lead to spikes.

Add Fiber-Rich Toppings

Incorporate toppings like berries, almonds, or chia seeds. These can slow down the absorption of sugar into the bloodstream.

Include Protein

Pair your yogurt with a protein source such as a handful of nuts or a boiled egg. This can help stabilize your blood sugar levels.

Select Low-Fat Options

Choose low-fat or non-fat yogurt to reduce saturated fat intake, which can also affect insulin sensitivity.

Watch Portion Size

Be mindful of the quantity of yogurt you consume. A smaller serving can help in managing your glucose levels.

Combine with Whole Grains

If you’re having yogurt as part of a meal, include whole grains like oats or quinoa to help balance your blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon on your yogurt. It may help improve insulin sensitivity and manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic health.

Choose Time Wisely

Consider consuming yogurt at a time when your body is more insulin sensitive, such as in the morning or after physical activity.

Monitor Your Response

Pay attention to how your body reacts to yogurt and make adjustments as necessary. Keeping a food diary may help identify patterns and make informed decisions.

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