Yogurt (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yogurt without glucose spikes

Choose Plain Yogurt

Opt for plain yogurt without added sugars or sweeteners. Flavored yogurts often contain hidden sugars that can lead to glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oatmeal. These can slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like nuts, seeds, or a spoonful of nut butter. Fats can help slow the absorption of sugar into the bloodstream.

Pair with Protein

Consider adding a protein source like a handful of almonds or a hard-boiled egg alongside your yogurt to slow down carb absorption and reduce spikes.

Choose Low-Sugar Fruits

Add berries such as strawberries, blueberries, or raspberries to your yogurt. These fruits are lower in sugar and can add natural sweetness without causing a significant spike.

Control Portion Sizes

Be mindful of portion sizes when consuming yogurt. Larger servings can contribute to higher spikes, so stick to recommended serving sizes.

Try Greek Yogurt

If you tolerate it, Greek yogurt is higher in protein compared to regular yogurt, which can help in moderating blood sugar responses.

Monitor Timing

Consume yogurt as part of a balanced meal rather than on its own. Eating it with other macronutrients can help moderate its impact on your blood sugar.

Experiment with Fermented Yogurt

Some people respond better to fermented dairy products, like kefir, which may have less impact on blood glucose levels.

Stay Active

Engage in light physical activity after consuming yogurt. A short walk or gentle exercise can help your body utilize glucose more effectively and prevent spikes.

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