Yogurt (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yogurt without glucose spikes

Choose Plain, Unsweetened Yogurt

Opt for plain yogurt without added sugars or artificial sweeteners. These additions can contribute to higher glucose spikes.

Opt for Greek Yogurt

Greek yogurt often has more protein and less sugar compared to regular yogurt, which can help moderate blood glucose levels.

Add Fiber-rich Foods

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or a small handful of nuts to help slow down digestion and reduce the impact on blood sugar.

Include Fresh Berries

Top your yogurt with low-sugar fruits like strawberries, blueberries, or raspberries. These add natural sweetness and fiber, helping to control glucose levels.

Pair with Protein

Eat your yogurt with a source of lean protein, such as a boiled egg or a small serving of chicken, to help balance the meal and stabilize blood sugar.

Try Small Portions

Reduce the serving size of yogurt and combine it with other low-impact foods to help manage the overall glucose response.

Choose Whole Milk Yogurt

Full-fat yogurt can be more satiating and may have a smaller impact on blood sugar than low-fat versions.

Mind the Timing

Consider consuming yogurt as part of a meal rather than as a standalone snack, which can help minimize its effect on blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to help regulate your body's response to the food and potentially reduce the spike in glucose levels.

Experiment with Probiotics

Some studies suggest that probiotics can help with glucose metabolism. Choose yogurts that are high in natural probiotics.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1