Yogurt (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plain yogurt instead of flavored varieties, as added sugars can significantly increase glucose levels.

Add a source of protein such as a handful of nuts or seeds to your yogurt. This helps slow down the absorption of sugars.

Include high-fiber toppings like chia seeds or flaxseeds to your yogurt to help moderate blood sugar levels.

Top your yogurt with fresh berries like strawberries, blueberries, or raspberries. They are naturally sweet but have less impact on blood sugar.

Be mindful of portion sizes. Eating a smaller serving of yogurt can help minimize glucose spikes.

Pair your yogurt with a serving of whole-grain foods, such as a small portion of oats or quinoa, which can help balance blood sugar.

Always read the labels to ensure your yogurt does not contain added sugars or high-fructose corn syrup.

Enjoy yogurt as part of a balanced meal rather than by itself, which can help reduce its impact on blood sugar levels.

Consider Greek yogurt as it is higher in protein and can be more satiating, which may help stabilize blood sugar.

Pay attention to the timing of your yogurt consumption. Eating it after a high-fiber, high-protein meal may reduce the spike in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods