Yippee (Sunfeast) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

yippee

How to consume Yippee without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, turkey, or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can also aid in moderating blood sugar levels by slowing digestion.

Increase Fiber Intake

Supplement your meal with high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber can help slow the release of glucose into the bloodstream.

Portion Control

Monitor the portion size of the Yippee noodles to avoid consuming too many carbohydrates in one sitting.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help maintain stable blood sugar levels.

Include Low-Carb Foods

Add a side of lower-carbohydrate foods, like a salad with leafy greens and cucumbers, to balance your meal.

Eat Slowly

Take your time to eat slowly, which can help your body better manage blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of noodles, which can have a moderating effect on blood sugar.

Regular Exercise

Engage in moderate physical activity after your meal, like walking, to help regulate blood sugar.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb