Yippee (Sunfeast) (1 Serving)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Yippee without glucose spikes

Portion Control

Consume a smaller portion of Yippee noodles to help mitigate the intensity of the glucose spike.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or legumes to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal, as they can help slow digestion and reduce glucose spikes.

Add Fiber

Include high-fiber vegetables like broccoli, spinach, or bell peppers to your noodles to increase the fiber content and moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Prioritize Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.

Eat Mindfully

Take your time to eat slowly and chew thoroughly to improve digestion and help maintain steady blood sugar levels.

Monitor Meal Timing

Avoid consuming Yippee noodles on an empty stomach. Instead, pair them with a balanced meal to minimize the potential spike.

Experiment with Substitutes

Consider trying whole grain or legume-based noodles as alternatives, which may have a more moderate impact on blood sugar levels.

Maintain Regular Meals

Stick to regular eating intervals throughout the day to help stabilize your blood sugar and prevent significant spikes after meals.