Yippee (Sunfeast) (1 Serving)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Yippee without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or beans with your Yippee meal to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Add Fiber
Mix in fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli or spinach to increase the fiber content, which slows down glucose absorption.
Eat Smaller Portions
Reduce the portion size of Yippee you consume and complement it with other nutrient-dense, low-GI foods to balance the meal.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate digestion and maintain stable blood sugar levels.
Include Vinegar
A small amount of vinegar or lemon juice in your meal may help improve insulin sensitivity and reduce blood sugar spikes.
Exercise After Eating
A short walk or light exercise after eating can help utilize the glucose from your meal more efficiently.
Monitor Meal Timing
Try to eat Yippee earlier in the day rather than later, as the body may handle glucose more efficiently during daylight hours.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can help you feel full sooner, preventing overeating and reducing the likelihood of a glucose spike.
Select Low-Glycemic Accompaniments
Consider pairing your meal with foods like barley, quinoa, or sweet potatoes, which are digested more slowly than other carbs.
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