Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweet corn you consume in one sitting to manage the spike.

Add a source of protein such as grilled chicken, tofu, or beans to your meal, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil into your meal, as these can stabilize blood sugar levels.

Combine corn with high-fiber vegetables such as broccoli, spinach, or bell peppers to aid in digestion and glucose control.

Drink water before and during your meal to help regulate blood sugar levels.

Use vinegar-based dressings or have a small side of pickles, as vinegar can help moderate blood sugar spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats rather than focusing solely on corn.

Eat corn earlier in the day to allow for more physical activity after the meal, which can help reduce glucose spikes.

If having a carbohydrate-heavy meal, opt for whole grains like quinoa or barley, which digest more slowly.

Take time to chew your food well, as this can aid in digestion and slow the absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.