Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Pair with Protein
Include a serving of lean protein like grilled chicken, fish, tofu, or eggs in your meal to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich foods like leafy greens, broccoli, or beans to your meal. Fiber slows down the digestion process, helping to moderate blood sugar spikes.
Monitor Portion Size
Be mindful of the portion size of sweet corn. Consuming smaller portions can significantly reduce the glucose spike.
Eat Slowly
Eating slowly and chewing thoroughly can aid digestion and help in better blood sugar management.
Combine with Low-Starch Vegetables
Include low-starch vegetables like zucchini, bell peppers, or cucumbers to your plate, which can help balance the meal.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity.
Consider Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help in reducing post-meal blood sugar levels.
Plan Balanced Meals
Ensure your meals are well-balanced with a mix of protein, healthy fats, and fiber to maintain stable blood sugar levels.
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