Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)
Dinner
106 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Yellow Sweet Corn (Kernels On Cob, Frozen) without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken, fish, or tofu with your meal to help moderate the rise in blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil into your meal. These fats can slow down the absorption of sugars.
Include Fiber-Rich Vegetables
Eat fiber-rich vegetables like leafy greens, broccoli, or bell peppers alongside your corn. Fiber helps slow down the digestion of carbohydrates.
Portion Control
Reduce the serving size of the sweet corn to minimize the impact on your blood sugar. Stick to a smaller portion that fits into your overall carb allowance.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your corn. The acidity can help reduce the rate at which carbohydrates are converted into glucose.
Whole Grains
If you are combining corn with other carbs, choose whole grains such as quinoa or barley, which are absorbed more slowly.
Legumes
Add legumes like chickpeas, lentils, or black beans to your meal. These are excellent sources of protein and fiber.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the corn more efficiently.
Avoid Sugary Add-Ons
Refrain from adding any sugary toppings or sauces to your corn, as they can cause a more significant spike in blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.
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