Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sweet corn you consume to help minimize the impact on your blood glucose levels.

Add a source of lean protein, such as grilled chicken or turkey, to your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or kale. These foods add fiber which can help regulate blood sugar levels.

Take your time when eating to allow your body to better process the carbohydrates and maintain more stable glucose levels.

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and help your body use glucose more effectively.

If you frequently experience spikes, consider substituting some of the corn with lower-carb options like zucchini or cauliflower rice in your meals.

Construct your plate with a good balance of carbohydrates, proteins, and healthy fats to maintain steady glucose levels.

Ensure that you are not adding any sugar or high-calorie dressings to your corn, as these can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods