
Yellow Sweet Corn (1 Cup)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Yellow Sweet Corn without glucose spikes
Pair with Protein
Combine your meal with lean proteins such as grilled chicken, tofu, or fish. Proteins can help slow down the digestion of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich foods like leafy greens, broccoli, or cauliflower. Fiber aids in slowing down carbohydrate absorption.
Portion Control
Be mindful of the portion size of sweet corn you consume. Smaller portions can reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body maintain balanced glucose levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help your body better manage blood sugar levels.
Monitor Post-Meal Activity
Engage in light physical activities like walking after meals. Physical activity can help lower glucose levels.
Mix with Low-Sugar Vegetables
Combine sweet corn with low-sugar vegetables such as zucchini, spinach, or bell peppers for a balanced meal.
Choose Whole Kernels
Opt for whole corn kernels rather than corn processed into products, which may have added sugars.
Experiment with Spices
Use spices like cinnamon or turmeric, which may help stabilize blood sugar levels, in your cooking.

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