Yellow Sweet Corn (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of yellow sweet corn you consume, as eating smaller amounts can help moderate blood sugar spikes.

Include a source of protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates from the corn.

Add high-fiber foods like leafy greens, broccoli, or chia seeds to your meal to help stabilize blood sugar levels.

Include healthy fats, such as avocado or nuts, which can help lower the rate of carbohydrate digestion.

Eat corn as part of a balanced meal rather than on its own, to ensure a slower digestion process.

Drink plenty of water throughout the day to support overall metabolism and better blood sugar control.

Choose whole, fresh corn instead of processed corn products to benefit from its natural fiber content.

Engage in regular physical activity, such as walking or cycling after meals, to help your body regulate blood sugar levels more effectively.

Keep track of your blood sugar before and after consuming corn to understand your body's response and adjust your diet accordingly.

Take your time when eating to allow your body to properly digest food and regulate insulin production effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.