Yellow Sweet Corn (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yellow Sweet Corn without glucose spikes

Pair with Protein

Combine yellow sweet corn with a protein source like grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also help slow down the digestion of carbohydrates.

Fiber-Rich Veggies

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber in these vegetables can help moderate blood sugar levels.

Small Portions

Consider reducing the portion size of yellow sweet corn. Smaller portions will have a lesser impact on your blood sugar.

Whole Grains Over Refined

If you're eating corn with other grains, opt for whole grains like quinoa, barley, or bulgur, which have a steadier impact on blood sugar.

Vinegar or Lemon Juice

Use vinegar or lemon juice in your dressing or marinade. These acidic components can help lower the blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain optimal blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. Physical activity can help your body utilize glucose more effectively.

Monitor Your Levels

Keep an eye on your blood sugar levels and adjust your diet accordingly. This will help you understand how different foods and combinations affect your glucose levels.

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