Yellow Moong Dal Khichdi - Dal Khichdi (1 plate) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of khichdi you consume in one sitting.

Incorporate vegetables like spinach, broccoli, cauliflower, and zucchini into your khichdi.

Add a side of lean protein such as grilled chicken, tofu, or cottage cheese.

Include a small amount of healthy fats like avocado slices, nuts, or seeds.

Eat a fiber-rich salad or a handful of chia seeds before your meal.

Drink a glass of water before eating to help with satiety.

Take your time to chew and savor each bite to help regulate digestion.

Avoid eating khichdi late at night; opt for lunch or early dinner instead.

Add a small amount of vinegar or lemon juice to your salad or side dish.

Take a short walk after your meal to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.