Yellow Moong Dal Khichdi - Dal Khichdi (1 plate) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Yellow Moong Dal Khichdi to help manage glucose levels better.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your khichdi to add fiber and slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal, which can help stabilize blood sugar levels.

Include a small amount of healthy fats such as a drizzle of olive oil, a few nuts, or seeds to your plate to further slow digestion.

Ensure that the lentils in your khichdi are cooked to a slightly firmer texture, as overcooked lentils can have a quicker impact on blood sugar.

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar management.

Take your time while eating to give your body ample time to process the food and manage blood sugar spikes effectively.

Drink plenty of water throughout the meal to aid digestion and metabolism.

Consider the timing of your meals and try to eat at consistent intervals to maintain steady blood sugar levels.

Engage in a light walk or any form of mild physical activity after eating to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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