Yakult (Yakult) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating foods high in fiber, such as oats, barley, or legumes, which can slow down the absorption of sugar.

Add a source of protein like a boiled egg, nuts, or Greek yogurt to your meal or snack alongside Yakult to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, seeds, or a small serving of cheese. These fats can slow digestion and reduce glucose spikes.

Drink plenty of water throughout the day which aids in digestion and can help maintain stable glucose levels.

Consume Yakult in smaller quantities to minimize the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming Yakult to help your body use glucose more efficiently.

Refrain from adding sugary foods or beverages to your snack or meal when consuming Yakult to prevent additional spikes.

Rather than consuming it all at once, drink Yakult in small sips over a longer period.

Have Yakult with a balanced meal rather than on an empty stomach to moderate the blood sugar response.

Avoid pairing Yakult with refined carbohydrates like white bread or pastries, which may cause additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.