Yakult (Yakult) (1 Serving)
Midnight Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Yakult without glucose spikes
Consume Yakult with a Fiber-Rich Meal
Include vegetables like broccoli, spinach, or bell peppers in your meal. Fiber helps slow down the absorption of sugar in your bloodstream.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds in your meal. Healthy fats can help stabilize blood sugar levels.
Include Lean Proteins
Add lean protein options such as chicken breast, tofu, or legumes. Proteins can help moderate the release of glucose into your blood.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain balanced blood sugar levels.
Opt for Whole Grains
If your meal includes grains, choose whole grain options like quinoa, brown rice, or oats. Whole grains have a more gradual impact on blood sugar levels.
Portion Control
Be mindful of the amount of Yakult you consume. A smaller portion will naturally reduce the glucose spike.
Add Cinnamon
Sprinkle a little cinnamon on your meals or snacks. Some studies suggest that cinnamon may help improve blood sugar control.
Pair with a Balanced Snack
If you prefer to drink Yakult as a snack, pair it with a handful of almonds or a small apple. This combination can help moderate your blood sugar response.
Exercise Regularly
Physical activity can help improve your body's insulin sensitivity. Aim to incorporate regular exercise into your routine.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming Yakult. This will help you understand how your body responds and allow you to make necessary adjustments.
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