Wrap Sandwich Filled with Vegetables (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for wraps made from whole grains or whole wheat, as they contain more fiber, which can help reduce glucose spikes.

Include a lean protein such as grilled chicken, turkey, tofu, or legumes to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, a sprinkle of nuts, or a light drizzle of olive oil to your wrap to help stabilize blood sugar levels.

Fill the wrap with leafy greens like spinach, kale, or arugula, which are low in carbohydrates and high in nutrients.

Add a variety of non-starchy vegetables such as bell peppers, cucumbers, and tomatoes, which are lower in carbohydrates.

Avoid using high-sugar sauces or dressings. Opt for mustard, hummus, or Greek yogurt-based dressings instead.

Be mindful of the portion size of your wrap and fillings to avoid excessive carbohydrate intake.

Pair your wrap with a side of fiber-rich foods like a small salad or a handful of berries to help further moderate blood sugar levels.

Drink water or herbal tea with your meal to aid digestion and help manage blood sugar.

Take your time while eating to allow your body to process the food more effectively, which can help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.