Wrap Sandwich Filled with Vegetables (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume wrap sandwich filled with vegetables without glucose spikes

Choose Whole Grain Wraps

Opt for wraps made from whole grains like whole wheat or multi-grain instead of white flour to slow down digestion.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or turkey. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil in your wrap to further slow the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Use a variety of fiber-rich vegetables such as spinach, kale, or bell peppers, which can help moderate blood sugar spikes.

Limit High-Sugar Sauces

Avoid or reduce sauces and dressings high in sugar. Opt for alternatives like hummus or a low-sugar mustard instead.

Portion Control

Keep an eye on portion sizes to prevent overeating, especially if the wrap is large.

Pair with a Side Salad

Eat your wrap with a side of leafy green salad to increase fiber intake and slow carbohydrate absorption.

Stay Hydrated

Drink water with your meal to help with digestion and prevent the quick absorption of carbohydrates.

Chew Thoroughly

Take your time to chew your food well, which aids digestion and can help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different fillings and wraps, and adjust your choices accordingly to optimize your meal's impact on blood sugar.

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