Wrap Sandwich Filled with Vegetables (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume wrap sandwich filled with vegetables without glucose spikes

Incorporate Protein

Add a source of lean protein to your wrap such as grilled chicken, turkey, tofu, or chickpeas. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of nuts or seeds, or a drizzle of olive oil. Healthy fats can moderate the rise in blood sugar levels.

Opt for Whole Grain Wraps

Choose wraps made from whole grains, such as whole wheat or spelt, as they are digested more slowly compared to refined grains.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables such as leafy greens, bell peppers, cucumbers, and tomatoes. Fiber can help in slowing down the digestion and absorption of carbohydrates.

Use Vinegar-Based Dressings

Use dressings made with vinegar as it can help in reducing the blood sugar response. Consider adding some lemon juice for extra flavor.

Portion Control

Be mindful of portion sizes to avoid excessive consumption of carbohydrates that could lead to a glucose spike.

Chew Slowly and Thoroughly

Eating slowly and chewing thoroughly can enhance digestion and help in the gradual absorption of nutrients.

Hydrate Properly

Drink water before your meal to aid in digestion and potentially reduce the likelihood of a spike.

Include Legumes

Consider adding beans or lentils to your wrap. They are a great source of fiber and protein, which can help maintain stable blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night, as this can impact your body’s ability to manage glucose levels effectively.

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