Wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat wraps instead of refined flour versions to slow down digestion and reduce glucose spikes.

Fill your wrap with high-fiber vegetables such as spinach, kale, bell peppers, or cucumbers to help moderate blood sugar levels.

Add a source of lean protein such as grilled chicken, turkey, or tofu to your wrap to help slow the absorption of carbohydrates.

Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your wrap. These fats can aid in slowing down carbohydrate digestion.

Instead of creamy dressings, use a vinegar-based dressing, which can help in stabilizing blood sugar levels.

Be mindful of portion sizes. Consider using smaller wraps or consuming half a wrap with a side salad to manage carbohydrate intake.

Drink plenty of water with your meal to help with digestion and reduce the impact of a glucose spike.

Take your time when eating to give your body a chance to process the carbohydrates more gradually.

Engage in a light walk or exercise after meals to help regulate blood sugar levels.

Keep track of your blood sugar levels after eating wraps and make adjustments to ingredients or portion sizes as needed to maintain control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.