Wine (1 ml)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Wine without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat, such as nuts, seeds, cheese, or avocado, when consuming wine. This combination can help slow down the absorption of glucose.

Choose Lower Alcohol Wines

Opt for wines with lower alcohol content, as they typically have less sugar and can cause a smaller rise in glucose levels.

Hydrate with Water

Drink a glass of water alongside your wine. Staying hydrated can help moderate the alcohol's impact on blood sugar levels.

Eat Fiber-Rich Foods

Consume foods high in fiber, like lentils, beans, or whole grains, alongside your wine. Fiber can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as leafy greens, cucumbers, or bell peppers to your meal. These veggies can help moderate glucose spikes.

Limit Quantity

Reduce the amount of wine you consume at one time. Smaller amounts are less likely to cause significant glucose spikes.

Opt for Dry Wines

Choose dry wines, which generally contain less sugar compared to sweet or dessert wines.

Monitor Timing

Enjoy wine with a meal rather than on an empty stomach, as food can help buffer the effects on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming wine to help your body manage glucose levels more effectively.

Keep Track

Monitor your glucose levels before and after drinking wine to better understand how it affects you personally and adjust your habits accordingly.

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