Wild Alaskan Pink Salmon (Kirkland Signature) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume wild alaskan pink salmon without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale. These foods are high in fiber, which can help moderate glucose levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can slow digestion and the absorption of glucose.

Add Whole Grains

Opt for a side of quinoa or barley along with your salmon. These whole grains provide complex carbohydrates that are digested more slowly.

Protein Balance

Consider adding a small portion of legumes, such as lentils or chickpeas, to your meal. The additional protein content can aid in stabilizing blood sugar levels.

Control Portion Sizes

Aim to consume a moderate portion of salmon and complement it with larger servings of low-carb, nutrient-dense sides.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Include Vinegar or Lemon Juice

Dress your meal with vinegar or a squeeze of lemon juice. The acidity can help slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and focus on savoring your meal. This practice can improve digestion and lead to more stable glucose levels.

Regular Physical Activity

Combine your meal with a post-meal walk or light exercise, which can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust your meals accordingly for optimal blood sugar control.

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