Whole Wheat Tortilla (1 Tortilla)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Tortilla without glucose spikes

Pair with Protein

Incorporate a protein source like grilled chicken, turkey, or tofu in your meal with the whole wheat tortilla to slow down digestion and reduce the spike.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Include Fiber-Rich Vegetables

Load your tortilla with fiber-rich vegetables like spinach, bell peppers, and cucumbers. Fiber can help stabilize blood sugar levels.

Limit Portion Size

Consider eating a smaller portion of the tortilla, as consuming a reduced quantity of carbohydrates can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.

Choose Low-Sugar Fillings

Opt for fillings that are low in sugar, such as hummus or salsa, rather than sugary sauces or dressings.

Stay Active

Engage in physical activity after eating, such as a short walk, to help your body use up the glucose more effectively.

Chew Thoroughly

Chewing your food more thoroughly can aid in digestion and slow the release of glucose into the bloodstream.

Eat Mindfully

Focus on your meal without distractions to prevent overeating, which can lead to larger spikes in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your approach as needed to find what works best for you.

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