Whole Wheat Tortilla (1 Tortilla)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Tortilla without glucose spikes

Incorporate Fiber-Rich Foods

Pair your whole wheat tortilla with foods high in fiber, such as lentils or chickpeas, which can help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats like avocado or a small handful of nuts. These can help moderate the digestion process and reduce spikes.

Include Protein-Rich Foods

Add lean proteins such as chicken, turkey, or tofu to your meal. These proteins can help stabilize blood sugar levels.

Opt for Vegetables

Include plenty of non-starchy vegetables like spinach, zucchini, or bell peppers. They contain nutrients and fiber beneficial for controlling glucose levels.

Drink Water

Ensure adequate hydration before and during your meal, as it can aid in digestion and help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in a brief walk or light exercise after eating to help utilize glucose and prevent spikes.

Control Portion Size

Consider reducing the portion size of the tortilla or splitting it into smaller servings throughout the day.

Monitor Meal Timing

Eat smaller, more frequent meals instead of large ones to prevent large fluctuations in blood sugar.

Choose Fermented Foods

Incorporate foods like yogurt or kefir that have a positive impact on gut health and can contribute to stable glucose levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and better regulate blood sugar responses.

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