Whole Wheat Tortilla (1 Tortilla)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good source of lean protein, such as grilled chicken, turkey, or tofu, in your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Add plenty of non-starchy vegetables such as spinach, bell peppers, broccoli, or kale to increase the fiber content of your meal.

Be mindful of the portion size of the tortilla and other carbohydrate-rich foods to prevent excessive intake.

Stay hydrated by drinking water before and during your meal, which can help with digestion and prevent spikes.

Engage in light physical activity, such as a short walk, after your meal to aid in glucose regulation.

Take your time eating to allow your body to process the carbohydrates more effectively.

Try eating your whole wheat tortilla during breakfast or lunch when your body is more active and better able to handle carbohydrate intake.

Select low-sugar and nutrient-dense toppings to keep overall sugar intake low.

Ensure your meals are balanced with carbohydrates, proteins, and fats to maintain a steady blood sugar level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.