Whole Wheat Scone (1 Scone)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the whole wheat scone you consume to reduce the overall carbohydrate intake.

Eat your scone with a source of protein such as eggs, Greek yogurt, or a handful of nuts to slow down the absorption of carbohydrates.

Include foods like avocado, cheese, or a nut butter spread to your meal. Healthy fats can help moderate blood sugar levels.

Add fiber-rich foods like berries, chia seeds, or flaxseeds to your meal. These can help slow carbohydrate digestion and absorption.

Drink plenty of water throughout the day to support metabolic processes and insulin function.

Engage in light physical activity such as a short walk after consuming the scone to help lower blood sugar levels.

Eat slowly and savor each bite of the scone to avoid overeating and help your body process the food more efficiently.

Try to eat at regular intervals to maintain stable blood sugar levels and prevent large spikes.

If you add toppings or spreads, choose options like natural peanut butter or unsweetened almond butter, which are lower in sugar.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods