Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate toppings like fresh berries, chia seeds, or ground flaxseeds to slow down the absorption of sugar.

Pair your pancakes with a serving of protein such as Greek yogurt, cottage cheese, or a handful of nuts to stabilize blood sugar levels.

Opt for a smaller serving size of pancakes to help manage your glucose response.

Include healthy fats like a small amount of almond butter or avocado on your pancakes to slow digestion.

Drink water before and during your meal to aid in digestion and help regulate blood sugar.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Take your time to eat your pancakes, allowing your body to process the food more gradually.

Start your meal with a small salad that includes leafy greens and a vinaigrette to help modulate the glucose spike.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.