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Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whole Wheat Pancakes without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a small serving of nuts alongside your pancakes to slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado slices or a small amount of nut butter to your meal to help stabilize blood sugar levels.
Fiber-Rich Toppings
Use fiber-rich toppings like berries, chia seeds, or flaxseeds to add bulk and slow the digestion process.
Smaller Portions
Consider eating smaller portions of pancakes and balance the meal with other low-impact foods to minimize the overall glucose response.
Cinnamon
Sprinkle some cinnamon on your pancakes, as it can help improve insulin sensitivity and lower blood sugar levels.
Mixed Meals
Eat your pancakes as part of a mixed meal that includes vegetables, protein, and healthy fats to reduce the glucose spike.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.
Low-Sugar Syrup Alternatives
Use sugar-free or low-sugar syrup options to reduce the amount of added sugars in your meal.
Drink Water
Drink plenty of water before and during your meal to help your body better manage carbohydrates.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help regulate your body's response to the food.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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