Whole Wheat Noodles (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Noodles without glucose spikes

Portion Control

Start by reducing the portion size of whole wheat noodles you consume in one sitting. Smaller amounts can lead to a more manageable glucose response.

Increase Fiber Intake

Incorporate more high-fiber foods into your meal. Consider adding vegetables such as spinach, broccoli, or bell peppers to your noodles. Fiber helps slow down the absorption of carbohydrates.

Add Protein

Include a source of protein like chicken, tofu, or legumes. Protein can help moderate your blood sugar levels by reducing the rate at which carbohydrates are digested.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These can help slow digestion and the subsequent glucose release into your bloodstream.

Try Vinegar

Consider adding a splash of vinegar to your meal or consuming a small salad with a vinaigrette dressing beforehand. Vinegar can help improve insulin sensitivity and reduce spikes.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly can give your body more time to manage the glucose response effectively.

Stay Hydrated

Drink water throughout your meal and throughout the day. Proper hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Include Whole Grains

Complement your noodles with other whole grains that have a low impact on blood sugar, such as quinoa or barley, to diversify nutrient intake and slow digestion.

Monitor Meal Timing

Try to have consistent meal times and avoid eating late at night. Regular meal schedules can help your body's glucose regulation processes.

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