Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) (0.667 Cup (1 Nlea Serving))
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume whole wheat and rolled oats with nuts and fruit cereal (presweetened) without glucose spikes
Portion Control
Reduce the portion size of the cereal. Smaller amounts can lead to a more moderate glucose response.
Protein Addition
Add a source of protein like Greek yogurt or cottage cheese to your cereal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Include a small amount of healthy fats, such as a few slices of avocado or a spoonful of unsweetened nut butter. Fats can help moderate the release of glucose into the bloodstream.
Fiber Boost
Add chia seeds or flaxseeds to your cereal. These high-fiber additions can slow digestion and help stabilize blood sugar levels.
Non-Sugary Fruits
Replace high-sugar fruits with berries like strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar levels.
Drink Water
Have a glass of water with your meal. Staying hydrated is important for overall metabolism and can aid in digestion.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body better process the nutrients and manage blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before eating to improve your body's sensitivity to insulin.
Monitor Sweeteners
If your cereal is pre-sweetened, consider reducing the overall amount or switching to an unsweetened version and control the sweetness by adding a small amount of a low-impact sweetener like stevia.
Timing
Have your cereal as part of a balanced meal rather than alone, possibly pairing it with an egg or a small piece of lean protein for better blood sugar control.
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