Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) (0.667 Cup (1 Nlea Serving))
Breakfast
138 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume whole wheat and rolled oats with nuts and fruit cereal (presweetened) without glucose spikes
Portion Control
Start by reducing the portion size of the cereal to minimize the carbohydrate intake, which can help manage glucose levels.
Add Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like chia seeds, flaxseeds, or a few slices of avocado to your meal. Fats can help stabilize blood sugar levels.
Choose Unsweetened Options
Opt for cereals without added sugars. Look for unsweetened versions of the nuts and fruit to reduce the sugar content.
Increase Fiber
Add extra high-fiber foods such as berries, which can help to slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help the body process carbohydrates more efficiently.
Consider Timing
Eat your cereal as part of a balanced meal rather than on an empty stomach to help moderate the impact on blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a walk, after eating to help reduce blood glucose levels.
Monitor Carbohydrate Sources
Replace some of the cereal with lower carbohydrate alternatives like quinoa or farro, which are nutrient-dense grains.
Mindful Eating Practices
Eat slowly and savor your meal. Mindful eating can help you recognize fullness cues and prevent overconsumption.
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