Whole Milk (1 Serving (244g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your milk. This helps slow down the absorption of sugar.

Consume whole milk with a protein-rich food like a handful of nuts, Greek yogurt, or a boiled egg.

Incorporate healthy fats such as avocado slices or a spoonful of natural nut butter with your milk intake.

Drink your whole milk as part of a balanced meal that includes vegetables, whole grains, and lean proteins.

Reduce the portion size of whole milk you consume in one sitting.

Consider switching to lower-carb milk alternatives such as unsweetened almond milk or coconut milk.

Drink whole milk at different times rather than all at once, preferably with other foods.

Engage in light physical activity like a short walk after consuming whole milk to help regulate blood sugar levels.

Be mindful of the total carbohydrate intake throughout the day to ensure it aligns with your dietary goals.

Drink plenty of water, which aids in digestion and may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.