Whole Milk (1 Serving (244g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Combine whole milk with high-fiber foods such as oats, chia seeds, or berries to slow down digestion and absorption.

Add a source of protein like nuts, seeds, or Greek yogurt, which can help moderate blood sugar levels.

Consider reducing the amount of whole milk you consume in one sitting to minimize the spike.

Consume whole milk as part of a balanced meal, rather than on its own, to help stabilize blood sugar levels.

Include healthy fats, such as avocados or almonds, in your meal or snack to help regulate blood sugar spikes.

Engage in a short walk or light exercise after consuming whole milk to help your body use up some of the glucose.

Consider fermented milk products like kefir, which may have a more favorable impact on blood sugar levels.

Drink a glass of water before having whole milk to help with digestion and reduce the overall impact on blood sugar.

Keep track of how different quantities of whole milk affect your blood sugar and adjust your intake accordingly.

If consuming whole milk in the morning, pair it with a breakfast that includes eggs or a small serving of quinoa to balance your intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.