Whole Foods - Grilled Vegetable Sandwich (1 sandwich)

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Whole Foods - Grilled Vegetable Sandwich without glucose spikes

Increase Fiber Intake

Add a side of leafy greens like spinach or kale to your meal. They can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a serving of nuts or seeds, such as almonds or chia seeds, which may help stabilize blood sugar levels.

Choose Slow-Digesting Carbs

Pair your sandwich with a small serving of quinoa or barley, which are more slowly digested.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating, which can help reduce blood sugar levels.

Limit Portion Sizes

Consider eating half of the sandwich and saving the rest for later to avoid a large spike.

Add Protein

Include a small portion of lean protein, such as grilled chicken or tofu, to your meal to help balance your blood sugar levels.

Avoid Sugary Beverages

Opt for unsweetened beverages like herbal tea or water with lemon instead of high-sugar drinks.

Eat Mindfully

Take your time to chew your food thoroughly and enjoy your meal, which can aid in digestion and help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the sandwich and adjust your meal composition or timing accordingly in the future.