White wine (1 piece)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume White wine without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, beans, or whole-grain crackers to your meal. These can slow digestion and absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meals. They help in slowing down the absorption of carbohydrates.

Opt for Lean Proteins

Include sources like chicken, turkey, tofu, or fish. Proteins can help stabilize blood sugar levels.

Drink Plenty of Water

Stay hydrated before, during, and after consuming alcohol to aid in better digestion and metabolism.

Eat Smaller Portions

Having smaller, more frequent meals can help maintain steadier blood sugar levels.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to help balance blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of wine consumed, as moderation can help manage blood sugar responses.

Take a Post-Meal Walk

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Practice Mindful Eating

Focus on eating slowly and savoring each bite, which can lead to improved digestion and less likelihood of overeating.

Check Labels for Added Sugars

Choose wines and foods that have minimal added sugars to reduce overall sugar intake.