White wine (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your wine, such as grilled chicken or a small portion of cheese. Protein can help slow down the absorption of sugar.

Incorporate foods high in fiber like lentils or chickpeas into your meal. These can help stabilize your blood sugar levels.

If you’re having wine with a meal that includes carbs, opt for whole grains such as quinoa or barley rather than refined grains.

Add healthy fats like avocados or nuts to your meal. These can help slow digestion and reduce the impact on your blood sugar.

Drink plenty of water alongside your wine to stay hydrated and help your body process the alcohol and sugars more effectively.

Fill your plate with non-starchy vegetables like broccoli or spinach, which can have a stabilizing effect on blood sugar levels.

Be mindful of your wine portion size. Keeping your consumption moderate can help prevent significant spikes in blood sugar.

A brief walk after your meal can help your body use glucose more effectively and prevent spikes.

Try consuming wine with food rather than on an empty stomach to mitigate rapid increases in blood sugar.

Use a glucose monitor to understand how your body reacts to white wine and adjust your drinking habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.