White wine (1 piece)
Lunch
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume White wine without glucose spikes
Pair with Protein
Consume white wine with a protein-rich meal or snack such as grilled chicken, Greek yogurt, or tofu to help slow down glucose absorption.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal to stabilize blood sugar levels.
Choose Fiber-Rich Vegetables
Eat fiber-rich vegetables such as broccoli, spinach, or kale along with your white wine.
Opt for Whole Grains
If you are having a carb, choose whole grains like quinoa, barley, or brown rice which are slower to digest.
Stay Hydrated
Drink plenty of water before and after consuming white wine to help your body process the alcohol more efficiently.
Eat Berries
Snack on berries such as strawberries, blueberries, or raspberries, which have a moderate effect on blood sugar levels.
Incorporate Legumes
Add legumes like lentils, chickpeas, or black beans to your meal to help balance your blood sugar.
Limit Portion Size
Be mindful of your wine consumption and limit it to a small glass to reduce the impact on your blood sugar.
Stay Active
Engage in light physical activity like a short walk after drinking wine to help improve glucose metabolism.
Monitor Your Body's Response
Keep track of how your body responds to different foods and drinks, and make adjustments as needed.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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