White Rice (1 Cup, Cooked) and Wheat Chapati (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of white rice and wheat chapati to minimize the spike in glucose levels.

Pair your meal with lean proteins such as grilled chicken, fish, tofu, or lentils to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, seeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Add plenty of non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers to increase fiber intake and reduce glucose spikes.

Substitute a portion of white rice or wheat chapati with whole grains such as quinoa or brown rice, which are digested more slowly.

Take your time to chew thoroughly and eat slowly to give your body time to process the carbohydrates gradually.

Drink water throughout your meal to help with digestion and reduce the impact on blood sugar levels.

Avoid consuming white rice or wheat chapati on an empty stomach; instead, have them as part of a balanced meal.

Try incorporating lower glycemic alternatives like barley or buckwheat occasionally to see how they affect your blood sugar.

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.