White Rice (Medium-Grain, Cooked) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Medium Grain, Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of white rice in your meal. Smaller servings can help minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate high-fiber foods such as lentils or chickpeas into your rice dishes. These foods can slow down digestion and help prevent spikes.

Protein Pairing

Add lean protein sources like chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Vegetable Mix

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in impact on blood sugar and add bulk to your meal.

Vinegar Dressing

Use a vinegar-based dressing on your rice dishes or salads. Vinegar can help lower blood sugar responses.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. Fats can moderate the blood sugar response when consumed with carbohydrates.

Cooking Techniques

Consider cooking rice ahead of time and cooling it. This process forms resistant starch, which can slow down digestion and absorption.

Whole Grains Combination

Mix white rice with whole grains like quinoa or barley. This combination can improve the overall nutritional profile and reduce spikes.

Balanced Meal

Ensure the meal is balanced, including carbs, proteins, fats, and fiber, to promote steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and reduce the likelihood of spikes.

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