White Rice (Medium-Grain, Cooked) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Medium Grain, Cooked) without glucose spikes

Portion Control

Reduce the amount of white rice you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to help slow digestion and the release of sugars into your bloodstream.

Mix with Vegetables

Combine white rice with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and reduce the overall impact on your blood sugar.

Choose Whole Grains

Consider replacing white rice with whole grain options like quinoa or barley, which are digested more slowly.

Cook and Cool

After cooking rice, let it cool and refrigerate before consuming. This process forms resistant starch, which can help moderate blood sugar levels.

Add Vinegar

Include a splash of vinegar, such as apple cider or balsamic, in your meal to help improve insulin sensitivity and reduce blood sugar spikes.

Chew Thoroughly

Take your time to chew your food properly, which aids digestion and helps regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions and eating slowly, which can prevent overeating and help in regulating blood sugar.

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