White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the amount of white rice you consume in a single meal. Smaller portions can help manage glucose levels more effectively.

Combine with Fiber-Rich Foods

Pair white rice with vegetables like broccoli, spinach, or bell peppers, which can slow down the absorption of glucose.

Add Protein

Include protein sources such as chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help in moderating the glucose response.

Opt for Vinegar

Add a splash of vinegar or lemon juice to your rice dishes. The acidity can help in reducing glucose spikes.

Cook and Cool

Cook the rice and then cool it before reheating to eat. This process increases the resistant starch content, which can help in moderating glucose levels.

Choose Whole Grains

Mix in or replace some of your white rice with quinoa or barley, which have a lower impact on blood sugar levels.

Monitor Meal Timing

Try to have regular meal times and avoid consuming large quantities of carbohydrates in the evening.

Stay Active Post-Meal

Engage in light physical activity, such as walking, for about 15-30 minutes after eating to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help with overall metabolic processes and stabilization of blood sugar levels.

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