White Rice (Long-Grain, Cooked) (1 Cup)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Long Grain, Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of white rice you consume. Smaller portions will have a lesser impact on your blood glucose levels.

Pair with Protein

Include a source of protein like chicken, tofu, or fish in your meal. Protein can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. These fats can help moderate the glucose spike.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber in these vegetables can aid in stabilizing blood sugar levels.

Opt for Vinegar or Lemon Juice

Use vinegar or squeeze some lemon juice over your rice dish. The acidity can help reduce the rate at which carbohydrates are digested and absorbed.

Try Whole Grains

Consider mixing in a small portion of cooked quinoa or barley with your white rice. These grains are lower on the glycemic scale and can help balance the meal.

Eat Smaller, More Frequent Meals

Instead of having a large portion in one sitting, try eating smaller portions throughout the day to keep blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, like a walk, after meals to help lower blood sugar levels through increased insulin sensitivity and glucose uptake by muscles.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues. This can help prevent overeating and aid in better digestion.

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