White Rice (Long-Grain, Cooked) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Long Grain, Cooked) without glucose spikes

Portion Control

Reduce the amount of white rice you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. Fats can also help in slowing down the digestion process.

Include Fiber-Rich Vegetables

Mix in non-starchy vegetables such as broccoli, spinach, or bell peppers with your rice. The fiber in these vegetables can moderate the rise in blood sugar levels.

Try Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help improve insulin sensitivity.

Cook and Cool the Rice

After cooking, let the rice cool down before eating. This process increases the formation of resistant starch, which can slow glucose absorption.

Exercise Post-Meal

Engage in light physical activity like a short walk after your meal. Exercise can help lower blood sugar levels more quickly.

Add Lentils or Beans

Mix lentils or beans with your rice. They are rich in fiber and protein, which helps to slow down digestion.

Drink Water

Ensure adequate hydration throughout the day. Water can help maintain your body's glucose levels.

Monitor Meal Timing

Consider eating a balanced meal with white rice earlier in the day when your body might be more insulin-sensitive.

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