White Rice (Long-Grain) (100 G)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or fish, in your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels by slowing digestion.

Add non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your rice to increase fiber intake and reduce glucose spikes.

Reduce the portion size of white rice and balance your plate with other nutrient-dense foods.

Use vinegar-based dressings or include a splash of vinegar in your rice, as it may help lower blood sugar levels after meals.

Substitute a portion of your white rice with brown or wild rice, which are less processed and have more fiber.

Add beans or lentils to your meal, as they can slow the release of glucose due to their high fiber content.

Drink plenty of water throughout the day, especially before meals, to support overall metabolism and glucose regulation.

Engage in light physical activity, such as walking, after meals to help promote glucose uptake by muscles.

Space your meals evenly throughout the day to maintain steady blood sugar levels, avoiding large gaps between meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.